Welcome to Outdoor Psychiatry

We are here to help you find stability wherever you find yourself through your day.

At Outdoor Psychiatry, we help our clients both locally and remotely with our in-person outdoor counseling sessions as well as our pre-recorded mental health courses. Whether you’re struggling with anxiety, depression, ADHD or similar conditions, we can help you work towards recovery and stability.

We specialize in providing expert help where and when you need it. Are you ready to start feeling better? We can help you on your journey to a healthier and happier lifestyle.

Click here for your free virtual psychiatry session and we’ll help you reprogram your reality by adjusting the way you perceive the world.

Having a survival kit is important when you’re exploring outdoors, we hope that this site can be your mental health survival kit whenever you need us throughout your day.

Get the First Course FREE!

Reprogramming Reality

Your self-concept determines how you observe events. Improving and optimizing your self-concept, improves your reality.

Consider that each of your emotions is a separate entity from yourself, not a feeling that you have, but a feeling that has you, grips you and have to decide what power if any, you are going to give to those feelings. Every event and interaction in your daily life will be filtered through the perspective of whichever emotion has you at that time. Objective reality becomes your reality, moment by moment. Learning how to choose which emotion, if any, should hold your reins is what we will be working on with you. It is not healthy to be controlled by a single emotion, nor is it healthy to suppress or lock away your emotions. We will help you find balance and give each a respected place in your psyche where you can hear their council and choose for yourself how you will respond to each daily event and interaction.

Understanding Your Unconscious Mind

Harness the often slumbering powers of our unconscious mind. Before you can make positive changes to your life, you need to understand yourself. That process starts today!

There is more to you than you realize, get to know your emotions and take control of your life. Understanding yourself is vital to maintaining long-term mental stability. We will help you recognize and identify the various aspects of your personality, motivations and what triggers and satisfies them.
Who are you feeling like today?